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Last updated: Aug 9, 2026

Laughing Planet Cafe

Grass-Fed Beef Chili, Cup

SoupsPopular

Laughing Planet Cafe Grass-Fed Beef Chili, Cup has a relatively balanced macro split: 28% protein, 38% carbs, and 34% fat. Each serving has 160 calories, 11g protein, 15g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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160

Calories

Per serving

11 g

Protein

15 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 880 mg38%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein11 g (28%)

Carbs15 g (38%)

Fat6 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 880 mg38%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 11g protein and 160 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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African Peanut Soup, Bowl210 kcal · 6 g protein African Peanut Soup, Cup120 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grass-Fed Beef Chili, Cup has 50 fewer calories than African Peanut Soup, Bowl and 5g more protein. Compare

Grass-Fed Beef Chili, Cup has 40 more calories than African Peanut Soup, Cup and 7g more protein. Compare

African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g proteinAmaizin' Grace Quesadilla790 kcal · 32 g proteinAvocado Lime Dressing90 kcal · 0 g proteinBBQ Chicken Quesadilla740 kcal · 47 g proteinBean & Cheese Burrito750 kcal · 35 g protein

Compare with African Peanut Soup, Bowl

Grass-Fed Beef Chili, Cup Compared With Nearby Items

Compared with African Peanut Soup, Cup, another Soups item at Laughing Planet Cafe, Grass-Fed Beef Chili, Cup has 40 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grass-Fed Beef Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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