Hwy to Kale Salad, Small vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

African Peanut Soup, Bowl is lowest in calories, while Hwy to Kale Salad, Small gives the most protein.

Lowest calories

African Peanut Soup, Bowl

210 kcal

Highest protein

Hwy to Kale Salad, Small

9 g protein

Lowest carbs

Hwy to Kale Salad, Small

20 g carbs

Lowest sodium

Hwy to Kale Salad, Small

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hwy to Kale Salad, SmallSalads	360 kcal	9 g	20 g	30 g	3 g	360 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose African Peanut Soup, Bowl if your priority is keeping calories lower. It has 210 calories per serving.

Choose Hwy to Kale Salad, Small if you want the most protein. It has 9g protein per serving.

If sodium matters, Hwy to Kale Salad, Small is the lighter sodium pick at 360mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.