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Last updated: Aug 9, 2026

Laughing Planet Cafe

Hwy to Kale Salad, Small

SaladsPopular

Laughing Planet Cafe Hwy to Kale Salad, Small is fat-leaning, with about 70% of macro calories from fat. Each serving has 360 calories, 9g protein, 20g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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360

Calories

Per serving

9 g

Protein

20 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 360 mg16%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein9 g (9%)

Carbs20 g (21%)

Fat30 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 360 mg16%

Sugars 11 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 9g protein and 360 calories.No

Lower carb20g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hwy to Kale Salad, Small has 150 more calories than African Peanut Soup, Bowl and 3g more protein. Compare

Hwy to Kale Salad, Small has 240 more calories than African Peanut Soup, Cup and 5g more protein. Compare

African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g proteinAmaizin' Grace Quesadilla790 kcal · 32 g proteinAvocado Lime Dressing90 kcal · 0 g proteinBBQ Chicken Quesadilla740 kcal · 47 g proteinBean & Cheese Burrito750 kcal · 35 g protein

Compare with African Peanut Soup, Bowl

Hwy to Kale Salad, Small Compared With Nearby Items

Laughing Planet Cafe Hwy to Kale Salad, Small is listed in the Salads category with 360 calories, 9g protein, 20g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Hwy to Kale Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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