Hwy to Kale Salad, Small vs African Peanut Soup, Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

African Peanut Soup, Cup is lowest in calories, while Hwy to Kale Salad, Small gives the most protein.

Lowest calories

African Peanut Soup, Cup

120 kcal

Highest protein

Hwy to Kale Salad, Small

9 g protein

Lowest carbs

African Peanut Soup, Cup

12 g carbs

Lowest sodium

Hwy to Kale Salad, Small

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hwy to Kale Salad, SmallSalads	360 kcal	9 g	20 g	30 g	3 g	360 mg
African Peanut Soup, CupSoups	120 kcal	4 g	12 g	7 g	3 g	420 mg

Choose African Peanut Soup, Cup if your priority is keeping calories lower. It has 120 calories per serving.

Choose Hwy to Kale Salad, Small if you want the most protein. It has 9g protein per serving.

If sodium matters, Hwy to Kale Salad, Small is the lighter sodium pick at 360mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.