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Nutrition comparison
Potato Leek Soup, Cup vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Potato Leek Soup, Cup is lowest in calories, while African Peanut Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Potato Leek Soup, Cup
200 kcal
Highest protein
African Peanut Soup, Bowl
6 g protein
Lowest carbs
African Peanut Soup, Bowl
21 g carbs
Lowest sodium
African Peanut Soup, Bowl
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Potato Leek Soup, CupSoups | 200 kcal | 5 g | 26 g | 9 g | 3 g | 780 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Potato Leek Soup, Cup if your priority is keeping calories lower. It has 200 calories per serving.
Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, African Peanut Soup, Bowl is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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