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Last updated: Aug 9, 2026
Laughing Planet Cafe

Potato Leek Soup, Cup

SoupsPopular

Laughing Planet Cafe Potato Leek Soup, Cup is carb-leaning, with about 51% of macro calories from carb. Each serving has 200 calories, 5g protein, 26g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
5 g
Protein
26 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein5 g (10%)
Carbs26 g (51%)
Fat9 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 780 mg34%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5g protein and 200 calories.No
Lower carb26g carbs per serving.No
Low fat9g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Leek Soup, Cup has 10 fewer calories than African Peanut Soup, Bowl and 1g less protein. Compare

Potato Leek Soup, Cup has 80 more calories than African Peanut Soup, Cup and 1g more protein. Compare

Compare with African Peanut Soup, Bowl

Potato Leek Soup, Cup Compared With Nearby Items

Compared with African Peanut Soup, Bowl, another Soups item at Laughing Planet Cafe, Potato Leek Soup, Cup has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Leek Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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