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Nutrition comparison
Roasted Butternut Squash & Corn Soup, Cup vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Roasted Butternut Squash & Corn Soup, Cup is lowest in calories, while African Peanut Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Roasted Butternut Squash & Corn Soup, Cup
140 kcal
Highest protein
African Peanut Soup, Bowl
6 g protein
Lowest carbs
Roasted Butternut Squash & Corn Soup, Cup
21 g carbs
Lowest sodium
Roasted Butternut Squash & Corn Soup, Cup
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Butternut Squash & Corn Soup, CupSoups | 140 kcal | 2 g | 21 g | 7 g | 5 g | 580 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Roasted Butternut Squash & Corn Soup, Cup if your priority is keeping calories lower. It has 140 calories per serving.
Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, Roasted Butternut Squash & Corn Soup, Cup is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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