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Last updated: Aug 9, 2026
Laughing Planet Cafe

Roasted Butternut Squash & Corn Soup, Cup

SoupsPopular

Laughing Planet Cafe Roasted Butternut Squash & Corn Soup, Cup is carb-leaning, with about 54% of macro calories from carb. Each serving has 140 calories, 2g protein, 21g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
2 g
Protein
21 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein2 g (5%)
Carbs21 g (54%)
Fat7 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 5 g18%
Sodium 580 mg25%
Sugars 6 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No
Lower carb21g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Butternut Squash & Corn Soup, Cup has 70 fewer calories than African Peanut Soup, Bowl and 4g less protein. Compare

Roasted Butternut Squash & Corn Soup, Cup has 20 more calories than African Peanut Soup, Cup and 2g less protein. Compare

Compare with African Peanut Soup, Bowl

Roasted Butternut Squash & Corn Soup, Cup Compared With Nearby Items

Compared with African Peanut Soup, Cup, another Soups item at Laughing Planet Cafe, Roasted Butternut Squash & Corn Soup, Cup has 20 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Butternut Squash & Corn Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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