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Nutrition comparison
Split Pea Soup, Bowl vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Split Pea Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Split Pea Soup, Bowl
160 kcal
Highest protein
Split Pea Soup, Bowl
6 g protein
Lowest carbs
Split Pea Soup, Bowl
20 g carbs
Lowest sodium
African Peanut Soup, Bowl
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Split Pea Soup, BowlSoups | 160 kcal | 6 g | 20 g | 6 g | 7 g | 1,100 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Split Pea Soup, Bowl if your priority is keeping calories lower. It has 160 calories per serving.
Choose Split Pea Soup, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, African Peanut Soup, Bowl is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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