NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Laughing Planet Cafe

Split Pea Soup, Bowl

SoupsPopular

Laughing Planet Cafe Split Pea Soup, Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 160 calories, 6g protein, 20g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
160
Calories
Per serving
6 g
Protein
20 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,100 mg48%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein6 g (15%)
Carbs20 g (51%)
Fat6 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 7 g25%
Sodium 1,100 mg48%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 160 calories.No
Lower carb20g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Split Pea Soup, Bowl has 50 fewer calories than African Peanut Soup, Bowl and the same amount of protein. Compare

Split Pea Soup, Bowl has 40 more calories than African Peanut Soup, Cup and 2g more protein. Compare

Compare with African Peanut Soup, Bowl

Split Pea Soup, Bowl Compared With Nearby Items

Compared with African Peanut Soup, Cup, another Soups item at Laughing Planet Cafe, Split Pea Soup, Bowl has 40 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Split Pea Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI