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Nutrition comparison
Tortilla Soup, Bowl vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Tortilla Soup, Bowl is lowest in calories, while African Peanut Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Tortilla Soup, Bowl
120 kcal
Highest protein
African Peanut Soup, Bowl
6 g protein
Lowest carbs
Tortilla Soup, Bowl
15 g carbs
Lowest sodium
African Peanut Soup, Bowl
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tortilla Soup, BowlSoups | 120 kcal | 3 g | 15 g | 5 g | 2 g | 1,210 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Tortilla Soup, Bowl if your priority is keeping calories lower. It has 120 calories per serving.
Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, African Peanut Soup, Bowl is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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