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Last updated: Aug 9, 2026
Laughing Planet Cafe

Tortilla Soup, Bowl

SoupsPopular

Laughing Planet Cafe Tortilla Soup, Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 120 calories, 3g protein, 15g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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120
Calories
Per serving
3 g
Protein
15 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,210 mg53%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein3 g (10%)
Carbs15 g (51%)
Fat5 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 1,210 mg53%
Sugars 5 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 120 calories.No
Lower carb15g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla Soup, Bowl has 90 fewer calories than African Peanut Soup, Bowl and 3g less protein. Compare

Tortilla Soup, Bowl has the same calories as African Peanut Soup, Cup and 1g less protein. Compare

Compare with African Peanut Soup, Bowl

Tortilla Soup, Bowl Compared With Nearby Items

Compared with African Peanut Soup, Cup, another Soups item at Laughing Planet Cafe, Tortilla Soup, Bowl has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tortilla Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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