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Nutrition comparison
Veggie Chili, Cup vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Veggie Chili, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Veggie Chili, Cup
130 kcal
Highest protein
Veggie Chili, Cup
6 g protein
Lowest carbs
African Peanut Soup, Bowl
21 g carbs
Lowest sodium
Veggie Chili, Cup
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Chili, CupSoups | 130 kcal | 6 g | 22 g | 3 g | 7 g | 710 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Veggie Chili, Cup if your priority is keeping calories lower. It has 130 calories per serving.
Choose Veggie Chili, Cup if you want the most protein. It has 6g protein per serving.
If sodium matters, Veggie Chili, Cup is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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