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Last updated: Aug 9, 2026
Laughing Planet Cafe

Veggie Chili, Cup

SoupsPopular

Laughing Planet Cafe Veggie Chili, Cup is carb-leaning, with about 63% of macro calories from carb. Each serving has 130 calories, 6g protein, 22g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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130
Calories
Per serving
6 g
Protein
22 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 710 mg31%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein6 g (17%)
Carbs22 g (63%)
Fat3 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 7 g25%
Sodium 710 mg31%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 6g protein and 130 calories.No
Lower carb22g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Chili, Cup has 80 fewer calories than African Peanut Soup, Bowl and the same amount of protein. Compare

Veggie Chili, Cup has 10 more calories than African Peanut Soup, Cup and 2g more protein. Compare

Compare with African Peanut Soup, Bowl

Veggie Chili, Cup Compared With Nearby Items

Compared with African Peanut Soup, Cup, another Soups item at Laughing Planet Cafe, Veggie Chili, Cup has 10 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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