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Nutrition comparison
White Bean Kale & Tomato Soup, Bowl vs African Peanut Soup, Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
African Peanut Soup, Cup is lowest in calories, while White Bean Kale & Tomato Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
African Peanut Soup, Cup
120 kcal
Highest protein
White Bean Kale & Tomato Soup, Bowl
22 g protein
Lowest carbs
African Peanut Soup, Cup
12 g carbs
Lowest sodium
African Peanut Soup, Cup
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Bean Kale & Tomato Soup, BowlSoups | 380 kcal | 22 g | 58 g | 7 g | 15 g | 1,510 mg |
| African Peanut Soup, CupSoups | 120 kcal | 4 g | 12 g | 7 g | 3 g | 420 mg |
Which should you choose?
Choose African Peanut Soup, Cup if your priority is keeping calories lower. It has 120 calories per serving.
Choose White Bean Kale & Tomato Soup, Bowl if you want the most protein. It has 22g protein per serving.
If sodium matters, African Peanut Soup, Cup is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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