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Last updated: Aug 9, 2026

Laughing Planet Cafe

White Bean Kale & Tomato Soup, Bowl

SoupsPopular

Laughing Planet Cafe White Bean Kale & Tomato Soup, Bowl is carb-leaning, with about 61% of macro calories from carb. Each serving has 380 calories, 22g protein, 58g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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380

Calories

Per serving

22 g

Protein

58 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,510 mg66%

Total Carbohydrate 58 g21%

Dietary Fiber 15 g54%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein22 g (23%)

Carbs58 g (61%)

Fat7 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 15 g54%

Sodium 1,510 mg66%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 22g protein and 380 calories.Yes

Lower carb58g carbs per serving.No

Low fat7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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African Peanut Soup, Bowl210 kcal · 6 g protein African Peanut Soup, Cup120 kcal · 4 g protein

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Quick comparisons

White Bean Kale & Tomato Soup, Bowl has 170 more calories than African Peanut Soup, Bowl and 16g more protein. Compare

White Bean Kale & Tomato Soup, Bowl has 260 more calories than African Peanut Soup, Cup and 18g more protein. Compare

African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g proteinAmaizin' Grace Quesadilla790 kcal · 32 g proteinAvocado Lime Dressing90 kcal · 0 g proteinBBQ Chicken Quesadilla740 kcal · 47 g proteinBean & Cheese Burrito750 kcal · 35 g protein

Compare with African Peanut Soup, Bowl

White Bean Kale & Tomato Soup, Bowl Compared With Nearby Items

Compared with African Peanut Soup, Bowl, another Soups item at Laughing Planet Cafe, White Bean Kale & Tomato Soup, Bowl has 170 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Bean Kale & Tomato Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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