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Nutrition comparison
White Bean Kale & Tomato Soup, Cup vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
African Peanut Soup, Bowl is lowest in calories, while White Bean Kale & Tomato Soup, Cup gives the most protein.
Add all to calculatorLowest calories
African Peanut Soup, Bowl
210 kcal
Highest protein
White Bean Kale & Tomato Soup, Cup
13 g protein
Lowest carbs
African Peanut Soup, Bowl
21 g carbs
Lowest sodium
African Peanut Soup, Bowl
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Bean Kale & Tomato Soup, CupSoups | 220 kcal | 13 g | 33 g | 4 g | 8 g | 870 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose African Peanut Soup, Bowl if your priority is keeping calories lower. It has 210 calories per serving.
Choose White Bean Kale & Tomato Soup, Cup if you want the most protein. It has 13g protein per serving.
If sodium matters, African Peanut Soup, Bowl is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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