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Last updated: Aug 9, 2026
Laughing Planet Cafe

White Bean Kale & Tomato Soup, Cup

SoupsPopular

Laughing Planet Cafe White Bean Kale & Tomato Soup, Cup is carb-leaning, with about 60% of macro calories from carb. Each serving has 220 calories, 13g protein, 33g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
13 g
Protein
33 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 870 mg38%
Total Carbohydrate 33 g12%
Dietary Fiber 8 g29%
Total Sugars 3 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein13 g (24%)
Carbs33 g (60%)
Fat4 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 8 g29%
Sodium 870 mg38%
Sugars 3 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 13g protein and 220 calories.Yes
Lower carb33g carbs per serving.No
Low fat4g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Bean Kale & Tomato Soup, Cup has 10 more calories than African Peanut Soup, Bowl and 7g more protein. Compare

White Bean Kale & Tomato Soup, Cup has 100 more calories than African Peanut Soup, Cup and 9g more protein. Compare

Compare with African Peanut Soup, Bowl

White Bean Kale & Tomato Soup, Cup Compared With Nearby Items

Compared with African Peanut Soup, Bowl, another Soups item at Laughing Planet Cafe, White Bean Kale & Tomato Soup, Cup has 10 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Bean Kale & Tomato Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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