Zappatista Salad vs African Peanut Soup, Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

African Peanut Soup, Cup is lowest in calories, while Zappatista Salad gives the most protein.

Lowest calories

African Peanut Soup, Cup

120 kcal

Highest protein

Zappatista Salad

23 g protein

Lowest carbs

African Peanut Soup, Cup

12 g carbs

Lowest sodium

African Peanut Soup, Cup

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zappatista SaladSalads	690 kcal	23 g	45 g	48 g	11 g	1,490 mg
African Peanut Soup, CupSoups	120 kcal	4 g	12 g	7 g	3 g	420 mg

Choose African Peanut Soup, Cup if your priority is keeping calories lower. It has 120 calories per serving.

Choose Zappatista Salad if you want the most protein. It has 23g protein per serving.

If sodium matters, African Peanut Soup, Cup is the lighter sodium pick at 420mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.