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Last updated: Aug 9, 2026

Laughing Planet Cafe

Zappatista Salad

SaladsPopular

Laughing Planet Cafe Zappatista Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 690 calories, 23g protein, 45g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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690

Calories

Per serving

23 g

Protein

45 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,490 mg65%

Total Carbohydrate 45 g16%

Dietary Fiber 11 g39%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein23 g (13%)

Carbs45 g (26%)

Fat48 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 11 g39%

Sodium 1,490 mg65%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 23g protein and 690 calories.No

Lower carb45g carbs per serving.No

Low fat48g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zappatista Salad has 480 more calories than African Peanut Soup, Bowl and 17g more protein. Compare

Zappatista Salad has 570 more calories than African Peanut Soup, Cup and 19g more protein. Compare

African Peanut Soup, Bowl210 kcal · 6 g proteinAfrican Peanut Soup, Cup120 kcal · 4 g proteinAmaizin' Grace Quesadilla790 kcal · 32 g proteinAvocado Lime Dressing90 kcal · 0 g proteinBBQ Chicken Quesadilla740 kcal · 47 g proteinBean & Cheese Burrito750 kcal · 35 g protein

Compare with African Peanut Soup, Bowl

Zappatista Salad Compared With Nearby Items

Laughing Planet Cafe Zappatista Salad is listed in the Salads category with 690 calories, 23g protein, 45g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Zappatista Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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