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Last updated: Aug 9, 2026
Laughing Planet Cafe

Cheese & Pico Quesadilla

QuesadillasPopular

Laughing Planet Cafe Cheese & Pico Quesadilla is carb-leaning, with about 42% of macro calories from carb. Each serving has 600 calories, 28g protein, 63g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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600
Calories
Per serving
28 g
Protein
63 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,290 mg56%
Total Carbohydrate 63 g23%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein28 g (18%)
Carbs63 g (42%)
Fat27 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 1 g4%
Sodium 1,290 mg56%
Sugars 10 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28g protein and 600 calories.No
Lower carb63g carbs per serving.No
Low fat27g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Quesadillas

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Amaizin' Grace Quesadilla790 kcal · 32 g proteinBBQ Chicken Quesadilla740 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese & Pico Quesadilla has 390 more calories than African Peanut Soup, Bowl and 22g more protein. Compare

Cheese & Pico Quesadilla has 480 more calories than African Peanut Soup, Cup and 24g more protein. Compare

Compare with African Peanut Soup, Bowl

Cheese & Pico Quesadilla Compared With Nearby Items

Compared with BBQ Chicken Quesadilla, another Quesadillas item at Laughing Planet Cafe, Cheese & Pico Quesadilla has 140 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese & Pico Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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