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Last updated: Aug 9, 2026
Laughing Planet Cafe

Chicken Quesadilla

QuesadillasPopular

Laughing Planet Cafe Chicken Quesadilla has a relatively balanced macro split: 26% protein, 36% carbs, and 37% fat. Each serving has 700 calories, 46g protein, 63g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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700
Calories
Per serving
46 g
Protein
63 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 1,520 mg66%
Total Carbohydrate 63 g23%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein46 g (26%)
Carbs63 g (36%)
Fat29 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 1 g4%
Sodium 1,520 mg66%
Sugars 10 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 46g protein and 700 calories.Yes
Lower carb63g carbs per serving.No
Low fat29g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Quesadillas

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Amaizin' Grace Quesadilla790 kcal · 32 g proteinBBQ Chicken Quesadilla740 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Quesadilla has 490 more calories than African Peanut Soup, Bowl and 40g more protein. Compare

Chicken Quesadilla has 580 more calories than African Peanut Soup, Cup and 42g more protein. Compare

Compare with African Peanut Soup, Bowl

Chicken Quesadilla Compared With Nearby Items

Compared with BBQ Chicken Quesadilla, another Quesadillas item at Laughing Planet Cafe, Chicken Quesadilla has 40 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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