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Last updated: Aug 9, 2026
Laughing Planet Cafe

Grilled Veggies (Killer Green) Quesadilla

QuesadillasPopular

Laughing Planet Cafe Grilled Veggies (Killer Green) Quesadilla is carb-leaning, with about 43% of macro calories from carb. Each serving has 640 calories, 27g protein, 68g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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640
Calories
Per serving
27 g
Protein
68 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,890 mg82%
Total Carbohydrate 68 g25%
Dietary Fiber 3 g11%
Total Sugars 12 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein27 g (17%)
Carbs68 g (43%)
Fat28 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 3 g11%
Sodium 1,890 mg82%
Sugars 12 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 27g protein and 640 calories.No
Lower carb68g carbs per serving.No
Low fat28g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Quesadillas

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Amaizin' Grace Quesadilla790 kcal · 32 g proteinBBQ Chicken Quesadilla740 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Veggies (Killer Green) Quesadilla has 430 more calories than African Peanut Soup, Bowl and 21g more protein. Compare

Grilled Veggies (Killer Green) Quesadilla has 520 more calories than African Peanut Soup, Cup and 23g more protein. Compare

Compare with African Peanut Soup, Bowl

Grilled Veggies (Killer Green) Quesadilla Compared With Nearby Items

Compared with BBQ Chicken Quesadilla, another Quesadillas item at Laughing Planet Cafe, Grilled Veggies (Killer Green) Quesadilla has 100 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Veggies (Killer Green) Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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