Gluten Sensitive Wok-Fired Sweet & Spicy Tofu vs Add Avocado to Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Lazy Dog menu items.

Quick answer

Add Avocado to Soup is lowest in calories, while Gluten Sensitive Wok-Fired Sweet & Spicy Tofu gives the most protein.

Lowest calories

Add Avocado to Soup

80 kcal

Highest protein

Gluten Sensitive Wok-Fired Sweet & Spicy Tofu

23 g protein

Lowest carbs

Add Avocado to Soup

4 g carbs

Lowest sodium

Add Avocado to Soup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Sensitive Wok-Fired Sweet & Spicy TofuGluten Sensitive	660 kcal	23 g	58 g	39 g	9 g	230 mg
Add Avocado to SoupSoups	80 kcal	1 g	4 g	7 g	3 g	0 mg

Choose Add Avocado to Soup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Gluten Sensitive Wok-Fired Sweet & Spicy Tofu if you want the most protein. It has 23g protein per serving.

If sodium matters, Add Avocado to Soup is the lighter sodium pick at 0mg.

Open these items in the Lazy Dog calculator to see combined calories and macros.