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Last updated: Aug 9, 2026

Lazy Dog

Chicken Tortilla with 2 Parmesan Crisps, Cup

SoupsPopular

Lazy Dog Chicken Tortilla with 2 Parmesan Crisps, Cup has a relatively balanced macro split: 26% protein, 35% carbs, and 39% fat. Each serving has 230 calories, 15g protein, 20g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

15 g

Protein

20 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 410 mg18%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein15 g (26%)

Carbs20 g (35%)

Fat10 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 410 mg18%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 15g protein and 230 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Tortilla with 2 Parmesan Crisps, Cup has 150 more calories than Add Avocado to Soup and 14g more protein. Compare

Chicken Tortilla with 2 Parmesan Crisps, Cup has 130 fewer calories than Add Caesar Salad and 10g more protein. Compare

Add Avocado to Soup80 kcal · 1 g proteinAdd Caesar Salad360 kcal · 5 g proteinAdd Mixed Green Salad50 kcal · 1 g proteinAdd Wedge Salad370 kcal · 7 g proteinAll-American Burger980 kcal · 56 g proteinApple Cider Slaw190 kcal · 3 g protein

Compare with Add Avocado to Soup

Chicken Tortilla with 2 Parmesan Crisps, Cup Compared With Nearby Items

Compared with Add Avocado to Soup, another Soups item at Lazy Dog, Chicken Tortilla with 2 Parmesan Crisps, Cup has 150 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tortilla with 2 Parmesan Crisps, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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