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Last updated: Aug 9, 2026
Lazy Dog

Gluten Sensitive Chicken Tortilla Soup, Cup

Gluten SensitivePopular

Lazy Dog Gluten Sensitive Chicken Tortilla Soup, Cup has a relatively balanced macro split: 26% protein, 35% carbs, and 39% fat. Each serving has 230 calories, 15g protein, 20g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
15 g
Protein
20 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 410 mg18%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein15 g (26%)
Carbs20 g (35%)
Fat10 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 410 mg18%
Sugars 4 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 15g protein and 230 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Sensitive Chicken Tortilla Soup, Cup has 150 more calories than Add Avocado to Soup and 14g more protein. Compare

Gluten Sensitive Chicken Tortilla Soup, Cup has 130 fewer calories than Add Caesar Salad and 10g more protein. Compare

Compare with Add Avocado to Soup

Gluten Sensitive Chicken Tortilla Soup, Cup Compared With Nearby Items

Lazy Dog Gluten Sensitive Chicken Tortilla Soup, Cup is listed in the Gluten Sensitive category with 230 calories, 15g protein, 20g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Sensitive Chicken Tortilla Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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