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Last updated: Aug 9, 2026
Lazy Dog

IPA Mustard

Dressings & SaucesPopular

Lazy Dog IPA Mustard is carb-leaning, with about 43% of macro calories from carb. Each serving has 45 calories, 2g protein, 5g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

2 Fl Oz
Serving Size
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45
Calories
Per serving
2 g
Protein
5 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein2 g (17%)
Carbs5 g (43%)
Fat2 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 470 mg20%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 2g protein and 45 calories.No
Lower carb5g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings & Sauces

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Asian Vinaigrette Dressing210 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

IPA Mustard has 35 fewer calories than Add Avocado to Soup and 1g more protein. Compare

IPA Mustard has 315 fewer calories than Add Caesar Salad and 3g less protein. Compare

Compare with Add Avocado to Soup

IPA Mustard Compared With Nearby Items

Compared with Asian Vinaigrette Dressing, another Dressings & Sauces item at Lazy Dog, IPA Mustard has 165 fewer calories than it and 1.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for IPA Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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