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Last updated: Aug 9, 2026

Lazy Dog

Lunch Blackened Chicken Bowl

LunchPopular

Lazy Dog Lunch Blackened Chicken Bowl has a relatively balanced macro split: 26% protein, 33% carbs, and 41% fat. Each serving has 920 calories, 59g protein, 77g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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920

Calories

Per serving

59 g

Protein

77 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 3,910 mg170%

Total Carbohydrate 77 g28%

Dietary Fiber 11 g39%

Total Sugars 17 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein59 g (26%)

Carbs77 g (33%)

Fat42 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 11 g39%

Sodium 3,910 mg170%

Sugars 17 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 59g protein and 920 calories.Yes

Lower carb77g carbs per serving.No

Low fat42g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium3,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Blackened Chicken Bowl has 840 more calories than Add Avocado to Soup and 58g more protein. Compare

Lunch Blackened Chicken Bowl has 560 more calories than Add Caesar Salad and 54g more protein. Compare

Add Avocado to Soup80 kcal · 1 g proteinAdd Caesar Salad360 kcal · 5 g proteinAdd Mixed Green Salad50 kcal · 1 g proteinAdd Wedge Salad370 kcal · 7 g proteinAll-American Burger980 kcal · 56 g proteinApple Cider Slaw190 kcal · 3 g protein

Compare with Add Avocado to Soup

Lunch Blackened Chicken Bowl Compared With Nearby Items

Lazy Dog Lunch Blackened Chicken Bowl is listed in the Lunch category with 920 calories, 59g protein, 77g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Blackened Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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