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Last updated: Aug 9, 2026

Lazy Dog

Umami Fries with Umami Sauce

Burgers & Sandwiches - Side ChoicePopular

Lazy Dog Umami Fries with Umami Sauce is fat-leaning, with about 60% of macro calories from fat. Each serving has 910 calories, 7g protein, 82g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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910

Calories

Per serving

7 g

Protein

82 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 3,050 mg133%

Total Carbohydrate 82 g30%

Dietary Fiber 9 g32%

Total Sugars 8 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein7 g (3%)

Carbs82 g (37%)

Fat59 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 9 g32%

Sodium 3,050 mg133%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 7g protein and 910 calories.No

Lower carb82g carbs per serving.No

Low fat59g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Umami Fries with Umami Sauce has 830 more calories than Add Avocado to Soup and 6g more protein. Compare

Umami Fries with Umami Sauce has 550 more calories than Add Caesar Salad and 2g more protein. Compare

Add Avocado to Soup80 kcal · 1 g proteinAdd Caesar Salad360 kcal · 5 g proteinAdd Mixed Green Salad50 kcal · 1 g proteinAdd Wedge Salad370 kcal · 7 g proteinAll-American Burger980 kcal · 56 g proteinApple Cider Slaw190 kcal · 3 g protein

Compare with Add Avocado to Soup

Umami Fries with Umami Sauce Compared With Nearby Items

Compared with Apple Cider Slaw, another Burgers & Sandwiches - Side Choice item at Lazy Dog, Umami Fries with Umami Sauce has 720 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Umami Fries with Umami Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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