Ayurvedic Cracker vs Adaptogenic Latte with Almond Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Ayurvedic Cracker is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ayurvedic Cracker

60 kcal

Highest protein

Ayurvedic Cracker

1 g protein

Lowest carbs

Ayurvedic Cracker

8 g carbs

Lowest sodium

Ayurvedic Cracker

41 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ayurvedic CrackerBowls, Do It Yourself - Topping	60 kcal	1 g	8 g	2 g	2 g	41 mg
Adaptogenic Latte with Almond MilkHot Drinks and Tonics	64 kcal	1 g	8 g	3.3 g	0 g	170 mg

Choose Ayurvedic Cracker if your priority is keeping calories lower. It has 60 calories per serving.

Choose Ayurvedic Cracker if you want the most protein. It has 1g protein per serving.

If sodium matters, Ayurvedic Cracker is the lighter sodium pick at 41mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.