Curry Chickpea Spread vs 3 Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Curry Chickpea Spread is lowest in calories, while 3 Beans gives the most protein.

Lowest calories

Curry Chickpea Spread

81 kcal

Highest protein

3 Beans

17.3 g protein

Lowest carbs

Curry Chickpea Spread

5 g carbs

Lowest sodium

Curry Chickpea Spread

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Curry Chickpea SpreadBowls, Do It Yourself - Topping	81 kcal	2 g	5 g	6 g	1 g	50 mg
3 BeansPrescription Bowls, Do It Yourself - Base	274 kcal	17.3 g	49.2 g	0.9 g	5 g	106 mg

Choose Curry Chickpea Spread if your priority is keeping calories lower. It has 81 calories per serving.

Choose 3 Beans if you want the most protein. It has 17.3g protein per serving.

If sodium matters, Curry Chickpea Spread is the lighter sodium pick at 50mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.