Ersatz Sour Cream vs 3 Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Ersatz Sour Cream is lowest in calories, while 3 Beans gives the most protein.

Lowest calories

Ersatz Sour Cream

90 kcal

Highest protein

3 Beans

17.3 g protein

Lowest carbs

Ersatz Sour Cream

2 g carbs

Lowest sodium

Ersatz Sour Cream

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ersatz Sour CreamPrescription Bowls, Do It Yourself - Toppings	90 kcal	0 g	2 g	9 g	0 g	25 mg
3 BeansPrescription Bowls, Do It Yourself - Base	274 kcal	17.3 g	49.2 g	0.9 g	5 g	106 mg

Choose Ersatz Sour Cream if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3 Beans if you want the most protein. It has 17.3g protein per serving.

If sodium matters, Ersatz Sour Cream is the lighter sodium pick at 25mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.