Golden Fire with Oat Milk vs Adaptogenic Latte with Almond Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Adaptogenic Latte with Almond Milk is lowest in calories, while Golden Fire with Oat Milk gives the most protein.

Lowest calories

Adaptogenic Latte with Almond Milk

64 kcal

Highest protein

Golden Fire with Oat Milk

1 g protein

Lowest carbs

Adaptogenic Latte with Almond Milk

8 g carbs

Lowest sodium

Golden Fire with Oat Milk

113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden Fire with Oat MilkHot Drinks and Tonics	159 kcal	1 g	30.9 g	4.5 g	0 g	113 mg
Adaptogenic Latte with Almond MilkHot Drinks and Tonics	64 kcal	1 g	8 g	3.3 g	0 g	170 mg

Choose Adaptogenic Latte with Almond Milk if your priority is keeping calories lower. It has 64 calories per serving.

Choose Golden Fire with Oat Milk if you want the most protein. It has 1g protein per serving.

If sodium matters, Golden Fire with Oat Milk is the lighter sodium pick at 113mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.