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Last updated: Aug 9, 2026
Le Botaniste

Golden Fire with Oat Milk

Hot Drinks and TonicsPopular

Le Botaniste Golden Fire with Oat Milk is carb-leaning, with about 74% of macro calories from carb. Each serving has 159 calories, 1g protein, 30.9g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

300 grams
Serving Size
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159
Calories
Per serving
1 g
Protein
30.9 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories159 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 113 mg5%
Total Carbohydrate 30.9 g11%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

159
kcal
Protein1 g (2%)
Carbs30.9 g (74%)
Fat4.5 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 113 mg5%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 159 calories.No
Lower carb30.9g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium113mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Drinks and Tonics

View all
Adaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Golden Fire with Oat Milk has 115 fewer calories than 3 Beans and 16.3g less protein. Compare

Golden Fire with Oat Milk has 95 more calories than Adaptogenic Latte with Almond Milk and the same amount of protein. Compare

Compare with 3 Beans

Golden Fire with Oat Milk Compared With Nearby Items

Compared with Adaptogenic Latte with Oat Milk, another Hot Drinks and Tonics item at Le Botaniste, Golden Fire with Oat Milk has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Golden Fire with Oat Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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