Hibiscus Tonic with Water vs 3 Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Hibiscus Tonic with Water is lowest in calories, while 3 Beans gives the most protein.

Lowest calories

Hibiscus Tonic with Water

27 kcal

Highest protein

3 Beans

17.3 g protein

Lowest carbs

Hibiscus Tonic with Water

6.9 g carbs

Lowest sodium

3 Beans

106 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hibiscus Tonic with WaterHot Drinks and Tonics	27 kcal	0 g	6.9 g	0 g	0 g	187 mg
3 BeansPrescription Bowls, Do It Yourself - Base	274 kcal	17.3 g	49.2 g	0.9 g	5 g	106 mg

Choose Hibiscus Tonic with Water if your priority is keeping calories lower. It has 27 calories per serving.

Choose 3 Beans if you want the most protein. It has 17.3g protein per serving.

If sodium matters, 3 Beans is the lighter sodium pick at 106mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.