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Nutrition comparison
Raspberry Raw Cake vs 3 Beans
Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.
Quick answer
Raspberry Raw Cake is lowest in calories, while 3 Beans gives the most protein.
Add all to calculatorLowest calories
Raspberry Raw Cake
267 kcal
Highest protein
3 Beans
17.3 g protein
Lowest carbs
Raspberry Raw Cake
18 g carbs
Lowest sodium
Raspberry Raw Cake
2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Raspberry Raw CakeDesserts | 267 kcal | 5.1 g | 18 g | 19 g | 1.8 g | 2 mg |
| 3 BeansPrescription Bowls, Do It Yourself - Base | 274 kcal | 17.3 g | 49.2 g | 0.9 g | 5 g | 106 mg |
Which should you choose?
Choose Raspberry Raw Cake if your priority is keeping calories lower. It has 267 calories per serving.
Choose 3 Beans if you want the most protein. It has 17.3g protein per serving.
If sodium matters, Raspberry Raw Cake is the lighter sodium pick at 2mg.
Compare as a meal
Open these items in the Le Botaniste calculator to see combined calories and macros.
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