Red Fruit Chia Pudding vs Adaptogenic Latte with Almond Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Adaptogenic Latte with Almond Milk is lowest in calories, while Red Fruit Chia Pudding gives the most protein.

Lowest calories

Adaptogenic Latte with Almond Milk

64 kcal

Highest protein

Red Fruit Chia Pudding

4.5 g protein

Lowest carbs

Adaptogenic Latte with Almond Milk

8 g carbs

Lowest sodium

Red Fruit Chia Pudding

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Fruit Chia PuddingDesserts	278 kcal	4.5 g	26.9 g	18.3 g	8.5 g	0 mg
Adaptogenic Latte with Almond MilkHot Drinks and Tonics	64 kcal	1 g	8 g	3.3 g	0 g	170 mg

Choose Adaptogenic Latte with Almond Milk if your priority is keeping calories lower. It has 64 calories per serving.

Choose Red Fruit Chia Pudding if you want the most protein. It has 4.5g protein per serving.

If sodium matters, Red Fruit Chia Pudding is the lighter sodium pick at 0mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.