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Last updated: Aug 9, 2026

Le Botaniste

Red Fruit Chia Pudding

DessertsPopular

Le Botaniste Red Fruit Chia Pudding is fat-leaning, with about 57% of macro calories from fat. Each serving has 278 calories, 4.5g protein, 26.9g carbs, and 18.3g fat, making it a lighter restaurant option to compare with larger meals.

165 grams

Serving Size

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278

Calories

Per serving

4.5 g

Protein

26.9 g

Carbs

18.3 g

Fat

Nutrition Facts

Amount per serving

Calories278 kcal

% Daily Value*

Total Fat 18.3 g23%

Saturated Fat 9.2 g46%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26.9 g10%

Dietary Fiber 8.5 g30%

Total Sugars 17.3 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

278

kcal

Protein4.5 g (6%)

Carbs26.9 g (37%)

Fat18.3 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 8.5 g30%

Sodium 0 mg0%

Sugars 17.3 g—

Saturated Fat 9.2 g46%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4.5g protein and 278 calories.No

Lower carb26.9g carbs per serving.No

Low fat18.3g total fat per serving.No

High sugar17.3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Fruit Chia Pudding has 4 more calories than 3 Beans and 12.8g less protein. Compare

Red Fruit Chia Pudding has 214 more calories than Adaptogenic Latte with Almond Milk and 3.5g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Red Fruit Chia Pudding Compared With Nearby Items

Le Botaniste Red Fruit Chia Pudding is listed in the Desserts category with 278 calories, 4.5g protein, 26.9g carbs, and 18.3g fat per serving.

Data Source and Methodology

Nutrition values for Red Fruit Chia Pudding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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