Saag vs Adaptogenic Latte with Almond Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Saag is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Saag

60 kcal

Highest protein

Saag

1.3 g protein

Lowest carbs

Saag

4.9 g carbs

Lowest sodium

Adaptogenic Latte with Almond Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SaagBowls, Do It Yourself - Sauce	60 kcal	1.3 g	4.9 g	4 g	1.7 g	210 mg
Adaptogenic Latte with Almond MilkHot Drinks and Tonics	64 kcal	1 g	8 g	3.3 g	0 g	170 mg

Choose Saag if your priority is keeping calories lower. It has 60 calories per serving.

Choose Saag if you want the most protein. It has 1.3g protein per serving.

If sodium matters, Adaptogenic Latte with Almond Milk is the lighter sodium pick at 170mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.