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Last updated: Aug 9, 2026

Le Botaniste

Saag

Bowls, Do It Yourself - SaucePopular

Le Botaniste Saag is fat-leaning, with about 59% of macro calories from fat. Each serving has 60 calories, 1.3g protein, 4.9g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

200 grams

Serving Size

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Calories

Per serving

1.3 g

Protein

4.9 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 4.9 g2%

Dietary Fiber 1.7 g6%

Total Sugars 1.4 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.3 g (9%)

Carbs4.9 g (32%)

Fat4 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 1.7 g6%

Sodium 210 mg9%

Sugars 1.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1.3g protein and 60 calories.No

Lower carb4.9g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1.4g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Saag has 214 fewer calories than 3 Beans and 15.9g less protein. Compare

Saag has 4 fewer calories than Adaptogenic Latte with Almond Milk and 0.3g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Saag Compared With Nearby Items

Le Botaniste Saag is listed in the Bowls, Do It Yourself - Sauce category with 60 calories, 1.3g protein, 4.9g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Saag are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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