Side Salad with Crackers, without Spread vs Adaptogenic Latte with Almond Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Adaptogenic Latte with Almond Milk is lowest in calories, while Side Salad with Crackers, without Spread gives the most protein.

Lowest calories

Adaptogenic Latte with Almond Milk

64 kcal

Highest protein

Side Salad with Crackers, without Spread

2.6 g protein

Lowest carbs

Adaptogenic Latte with Almond Milk

8 g carbs

Lowest sodium

Adaptogenic Latte with Almond Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad with Crackers, without SpreadStarters	129 kcal	2.6 g	15 g	6.7 g	1.3 g	195 mg
Adaptogenic Latte with Almond MilkHot Drinks and Tonics	64 kcal	1 g	8 g	3.3 g	0 g	170 mg

Choose Adaptogenic Latte with Almond Milk if your priority is keeping calories lower. It has 64 calories per serving.

Choose Side Salad with Crackers, without Spread if you want the most protein. It has 2.6g protein per serving.

If sodium matters, Adaptogenic Latte with Almond Milk is the lighter sodium pick at 170mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.