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Last updated: Aug 9, 2026

Le Botaniste

Side Salad with Crackers, without Spread

StartersPopular

Le Botaniste Side Salad with Crackers, without Spread is carb-leaning, with about 46% of macro calories from carb. Each serving has 129 calories, 2.6g protein, 15g carbs, and 6.7g fat, making it a lighter restaurant option to compare with larger meals.

140 grams

Serving Size

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129

Calories

Per serving

2.6 g

Protein

15 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories129 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 195 mg8%

Total Carbohydrate 15 g5%

Dietary Fiber 1.3 g5%

Total Sugars 0.2 g—

Protein 2.6 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

129

kcal

Protein2.6 g (8%)

Carbs15 g (46%)

Fat6.7 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2.6 g5%

Fiber 1.3 g5%

Sodium 195 mg8%

Sugars 0.2 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2.6g protein and 129 calories.No

Lower carb15g carbs per serving.Yes

Low fat6.7g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium195mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Black Beans Soup302 kcal · 15 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with Crackers, without Spread has 145 fewer calories than 3 Beans and 14.7g less protein. Compare

Side Salad with Crackers, without Spread has 65 more calories than Adaptogenic Latte with Almond Milk and 1.6g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Side Salad with Crackers, without Spread Compared With Nearby Items

Compared with Black Beans Soup, another Starters item at Le Botaniste, Side Salad with Crackers, without Spread has 173 fewer calories than it and 12.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Salad with Crackers, without Spread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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