Steamed Greens vs Adaptogenic Latte with Almond Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Steamed Greens is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Greens

14 kcal

Highest protein

Steamed Greens

1.1 g protein

Lowest carbs

Steamed Greens

2.6 g carbs

Lowest sodium

Steamed Greens

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed GreensPrescription Bowls, Do It Yourself - Toppings	14 kcal	1.1 g	2.6 g	0.3 g	1.3 g	0 mg
Adaptogenic Latte with Almond MilkHot Drinks and Tonics	64 kcal	1 g	8 g	3.3 g	0 g	170 mg

Choose Steamed Greens if your priority is keeping calories lower. It has 14 calories per serving.

Choose Steamed Greens if you want the most protein. It has 1.1g protein per serving.

If sodium matters, Steamed Greens is the lighter sodium pick at 0mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.