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Last updated: Aug 9, 2026

Le Botaniste

Steamed Greens

Prescription Bowls, Do It Yourself - ToppingsPopular

Le Botaniste Steamed Greens is carb-leaning, with about 59% of macro calories from carb. Each serving has 14 calories, 1.1g protein, 2.6g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

75 grams

Serving Size

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Calories

Per serving

1.1 g

Protein

2.6 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories14 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 2.6 g1%

Dietary Fiber 1.3 g5%

Total Sugars 0.7 g—

Protein 1.1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.1 g (25%)

Carbs2.6 g (59%)

Fat0.3 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

25% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1.1 g2%

Fiber 1.3 g5%

Sodium 0 mg0%

Sugars 0.7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 1.1g protein and 14 calories.Yes

Lower carb2.6g carbs per serving.Yes

Low fat0.3g total fat per serving.Yes

High sugar0.7g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Greens has 260 fewer calories than 3 Beans and 16.1g less protein. Compare

Steamed Greens has 50 fewer calories than Adaptogenic Latte with Almond Milk and 0.1g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Steamed Greens Compared With Nearby Items

Le Botaniste Steamed Greens is listed in the Prescription Bowls, Do It Yourself - Toppings category with 14 calories, 1.1g protein, 2.6g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Greens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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