Superseed Avocado vs Adaptogenic Latte with Almond Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Adaptogenic Latte with Almond Milk is lowest in calories, while Superseed Avocado gives the most protein.

Lowest calories

Adaptogenic Latte with Almond Milk

64 kcal

Highest protein

Superseed Avocado

2.6 g protein

Lowest carbs

Superseed Avocado

6 g carbs

Lowest sodium

Superseed Avocado

45.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Superseed AvocadoPrescription Bowls, Do It Yourself - Toppings	140 kcal	2.6 g	6 g	11.5 g	5 g	45 mg
Adaptogenic Latte with Almond MilkHot Drinks and Tonics	64 kcal	1 g	8 g	3.3 g	0 g	170 mg

Choose Adaptogenic Latte with Almond Milk if your priority is keeping calories lower. It has 64 calories per serving.

Choose Superseed Avocado if you want the most protein. It has 2.6g protein per serving.

If sodium matters, Superseed Avocado is the lighter sodium pick at 45mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.