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Last updated: Aug 9, 2026
Le Botaniste

Superseed Avocado

Prescription Bowls, Do It Yourself - ToppingsPopular

Le Botaniste Superseed Avocado is fat-leaning, with about 75% of macro calories from fat. Each serving has 140 calories, 2.6g protein, 6g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

45 grams
Serving Size
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140
Calories
Per serving
2.6 g
Protein
6 g
Carbs
11.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 5 g18%
Total Sugars 0.9 g—
Protein 2.6 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein2.6 g (8%)
Carbs6 g (17%)
Fat11.5 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2.6 g5%
Fiber 5 g18%
Sodium 45 mg2%
Sugars 0.9 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 2.6g protein and 140 calories.No
Lower carb6g carbs per serving.Yes
Low fat11.5g total fat per serving.No
High sugar0.9g total sugars per serving.No
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Superseed Avocado has 134 fewer calories than 3 Beans and 14.6g less protein. Compare

Superseed Avocado has 76 more calories than Adaptogenic Latte with Almond Milk and 1.6g more protein. Compare

Compare with 3 Beans

Superseed Avocado Compared With Nearby Items

Le Botaniste Superseed Avocado is listed in the Prescription Bowls, Do It Yourself - Toppings category with 140 calories, 2.6g protein, 6g carbs, and 11.5g fat per serving.

Data Source and Methodology

Nutrition values for Superseed Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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