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Last updated: Aug 9, 2026

Le Botaniste

Free-Range Tofu

Prescription Bowls, Do It Yourself - ToppingsPopular

Le Botaniste Free-Range Tofu is fat-leaning, with about 51% of macro calories from fat. Each serving has 77 calories, 8.8g protein, 0.8g carbs, and 4.4g fat, making it a lighter restaurant option to compare with larger meals.

50 grams

Serving Size

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Calories

Per serving

8.8 g

Protein

0.8 g

Carbs

4.4 g

Fat

Nutrition Facts

Amount per serving

Calories77 kcal

% Daily Value*

Total Fat 4.4 g6%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.1 g—

Protein 8.8 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8.8 g (45%)

Carbs0.8 g (4%)

Fat4.4 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 8.8 g18%

Fiber 0.1 g0%

Sodium 280 mg12%

Sugars 0.1 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8.8g protein and 77 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat4.4g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Free-Range Tofu has 197 fewer calories than 3 Beans and 8.4g less protein. Compare

Free-Range Tofu has 13 more calories than Adaptogenic Latte with Almond Milk and 7.8g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Free-Range Tofu Compared With Nearby Items

Le Botaniste Free-Range Tofu is listed in the Prescription Bowls, Do It Yourself - Toppings category with 77 calories, 8.8g protein, 0.8g carbs, and 4.4g fat per serving.

Data Source and Methodology

Nutrition values for Free-Range Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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