Free-Range Tofu vs 3 Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Free-Range Tofu is lowest in calories, while 3 Beans gives the most protein.

Lowest calories

Free-Range Tofu

77 kcal

Highest protein

3 Beans

17.3 g protein

Lowest carbs

Free-Range Tofu

0.8 g carbs

Lowest sodium

3 Beans

106 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Free-Range TofuPrescription Bowls, Do It Yourself - Toppings	77 kcal	8.8 g	0.8 g	4.4 g	0.1 g	280 mg
3 BeansPrescription Bowls, Do It Yourself - Base	274 kcal	17.3 g	49.2 g	0.9 g	5 g	106 mg

Choose Free-Range Tofu if your priority is keeping calories lower. It has 77 calories per serving.

Choose 3 Beans if you want the most protein. It has 17.3g protein per serving.

If sodium matters, 3 Beans is the lighter sodium pick at 106mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.