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Last updated: Aug 9, 2026

Le Botaniste

Gomasio

Prescription Bowls, Do It Yourself - GarnishesPopular

Le Botaniste Gomasio is fat-leaning, with about 56% of macro calories from fat. Each serving has 24 calories, 0.8g protein, 1.9g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

5 grams

Serving Size

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Calories

Per serving

0.8 g

Protein

1.9 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories24 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 63 mg3%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0.6 g2%

Total Sugars 0.1 g—

Protein 0.8 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.8 g (13%)

Carbs1.9 g (31%)

Fat1.5 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.8 g2%

Fiber 0.6 g2%

Sodium 63 mg3%

Sugars 0.1 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 0.8g protein and 24 calories.No

Lower carb1.9g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0.1g total sugars per serving.No

High sodium63mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gomasio has 250 fewer calories than 3 Beans and 16.4g less protein. Compare

Gomasio has 40 fewer calories than Adaptogenic Latte with Almond Milk and 0.2g less protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Gomasio Compared With Nearby Items

Le Botaniste Gomasio is listed in the Prescription Bowls, Do It Yourself - Garnishes category with 24 calories, 0.8g protein, 1.9g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Gomasio are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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