Gomasio vs 3 Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Gomasio is lowest in calories, while 3 Beans gives the most protein.

Lowest calories

Gomasio

24 kcal

Highest protein

3 Beans

17.3 g protein

Lowest carbs

Gomasio

1.9 g carbs

Lowest sodium

Gomasio

63 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GomasioPrescription Bowls, Do It Yourself - Garnishes	24 kcal	0.8 g	1.9 g	1.5 g	0.6 g	63 mg
3 BeansPrescription Bowls, Do It Yourself - Base	274 kcal	17.3 g	49.2 g	0.9 g	5 g	106 mg

Choose Gomasio if your priority is keeping calories lower. It has 24 calories per serving.

Choose 3 Beans if you want the most protein. It has 17.3g protein per serving.

If sodium matters, Gomasio is the lighter sodium pick at 63mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.